Are you interested in learning how to meditate? Are you seeking a beginner’s guide to meditation?
Yes, it is natural to want powerful meditation experiences, especially when you are new to meditation. Did you know that by confirming a few basic things before you begin meditating, you can have a more profound meditation experience? The answer to the common beginner questions of “how to meditate” and “how to meditate at home” is to use the eight easy pre-meditation practices.
For novices, here are eight pointers on how to get started with meditation.
- PICK A TIME THAT IS CONVENIENT FOR YOU
- SELECT A PEACEFUL LOCATION
- SIT IN A RELAXED POSITION
- MAINTAIN A NEARLY EMPTY STOMACH
- BEGIN WITH A FEW WARM-UP EXERCISES
- TAKE A COUPLE OF DEEP BREATHS IN AND OUT
- MAINTAIN A SOFT SMILE ON YOUR LIPS
- SLOWLY AND GRADUALLY OPEN YOUR EYES
1. PICK A TIME THAT IS CONVENIENT FOR YOU
Meditation is mainly a kind of relaxation, thus you should perform it whenever you want. Choose a time when you will not be interrupted and will be able to relax and enjoy yourself. Sunrise and sunset are also good times for meditation. These are also the hours when there is a serene calm at home, which will make it easier for you to meditate.
2. SELECT A PEACEFUL LOCATION
Choose a quiet and serene environment where you will not be interrupted, just as you would a convenient hour. For a beginner, such a setting might make meditation more fun and soothing.
3. SIT IN A RELAXED POSITION
It’s also important to consider your posture. Relax, sit comfortably and effortlessly, and keep your balance as much as possible. Throughout the process, sit straight with your spine erect, shoulders and neck relaxed, and eyes closed.
4. MAINTAIN A NEARLY EMPTY STOMACH
It is recommended that you meditate on an empty stomach, whether at home or at work. The reason for meditation before a meal is simple: meditating after a meal may cause you to fall asleep.
Hunger pangs may prevent you from meditating if you are hungry. In fact, your thoughts may be preoccupied with eating the entire time! It’s best to meditate two hours after eating.
5. BEGIN WITH A FEW WARM-UP EXERCISES
Before beginning the meditation, do a few warm-up exercises or sukshma yoga (subtle yoga exercises) to enhance circulation, reduce inertia and restlessness, and make the body feel lighter. This is a crucial stage in learning how to meditate since it allows you to sit still for extended periods.
6. TAKE A COUPLE OF DEEP BREATHS IN AND OUT
This is yet another helpful tip for a simple meditation. Deep breathing and even Nadi shodhan pranayama are always beneficial before meditation. It assists in calming the breath and guiding the mind into a tranquil meditative state.
7. MAINTAIN A SOFT SMILE ON YOUR LIPS
This is a must-see, non-negotiable event! A pleasant grin keeps you calm and comfortable, and it improves your meditation experience. We recommend that you give it a shot.
8. SLOWLY AND GRADUALLY OPEN YOUR EYES
When you’re getting close to the finish of the meditation, don’t rush to open your eyes or move your body. Gradually open your eyes and become aware of yourself and your surroundings. Then slowly move your body, and you’re good to go for the day!
Meditation relieves stress, deeply relaxes the mind, and rejuvenates the system when practiced regularly.