Healthy Fresh Mind With Food
In Love with Sunday Meal Prep, I do not have it all figured out yet but working my way towards getting better and understanding how to meal prep with a healthy, fresh mind towards food. When I prep my meals on Sunday I am only purchasing what is healthy on the weeks I am trying to achieve my nutritional goals. However, I do enjoy baking sweet treats!
When you have a new home it can be exciting to want to eat most of your meals at home vs going out. I am finding out that maintaining a healthy lifestyle does not have to be difficult. I enjoy lean proteins like chicken and turkey, I use ground turkey often. Today I went for big batches of salad, vegetables, brown rice and quinoa. I do like planning my meals out a week in advance. I love food delivery with Amazon, Whole Foods and Instacart (here is a give 10 get 10 link for you from Instacart). I use food delivery for everything except maybe for fruits and vegetables I tend to like to see and pick fruits and vegetables out myself. Everything else gets delivered and I love it!
It does take me a bit longer than normal, but like I mentioned earlier, I am new at it but it really helped me to release the weight I was wanting to do. Meal prepping I find to be fun, and stress free. Mostly breakfast and lunch is prepped because I do like dinner fresh. It tastes so much better when cooked fresh, I have all the ingredients ahead of time so it makes it really simple.
3 Ways to Creating A Beautiful Environment With Your Food At Home
As you can see I use white plates, however, I am thinking of changing that up a bit and adding some color. So many beautiful dishes are out and color is energy that can bring on joy. Currently I have been using white and for color in my kitchen I buy Oranges, Green Apples, Limes and Lemons. I always display my fruit and keep it around. I believe it brings on good positive energy into your home having fruit in the kitchen.
In Feng Shui, great attention is given to colors, symbolism and the number of fruits. Will write a blog post soon on each fruit and what it represents and come back and link it here for you to read. To bring good fortune and luck into your home it is recommended to have 9 oranges or lemons in your kitchen or living room.