Cooking at Home Brings Joy

When you’re settling into your new home, cooking can be a challenge, however I feel it is important we continue to eat healthy vs just picking up something quick and easy.

I am going to share a few simple dishes, these are even meals I was able to handle and by no means am I a chef. 

Baked salmon

1-1/2 cups steamed asparagus with lemon

1 cup boiled baby potatoes (with skin)

Baked salmon, steamed asparagus, and boiled baby potatoes create a perfectly balanced meal. Health has never tasted so delicious. ~Recipe from Beachbody

A Journey to Self LOVE with FOOD

Dinner was Delicious….still a work in progress with my food changes, attitude towards food and seeing the love that food provides us. Now that I am eating and enjoying healthy foods I am discovering another way to experience SELF-LOVE. The food was amazing tonight, I enjoyed this dish very much. Changing my relationship with food and meal prepping feels like self-care to me.

Feeding your body, mind and soul and moving into that new home will make you feel joyful when you create those nourishing dishes which are healthy and yummy. I want you to enjoy that beautiful new kitchen you just designed. Those Gorgeous Countertops deserve to have beautiful, healthy, colorful and delicious food to complement the overall vibe in your home. I am finding out that cooking at home brings joy  

Engage everyone in the process of making dinner, it creates laughter, conversations and a whole lot of fun memories that last a lifetime.  

Also, make sure to get present for about 3 minutes a few times a day, everyday, I am finding my body communicates with me when I give it a chance to be heard.